About Us

Forget “personal training” as you think you know it.

As a strength and nutrition coach, one of the biggest problems I faced with training clients in a commercial gym (old-school personal training, if you will) was the fact that I only got to see them one-on-one for a couple of half or full hours per week.

Do you know how many hours there are in a week? One hundred and sixty eight, that’s how many. If we work together one-on-one in the big box gym, we’re only getting face time for 1.2% of your week – assuming you can afford training with a coach for two hours each week.

That leaves you to wonder what the heck you should be doing the other 98.8% of the time. This is not a good system to get you the results that you desire and deserve. Enter online training.

What the heck is “online training,” anyway?!

That’s a fair question.

Online training harnesses the power of technology so that you have access to my strength and nutrition coaching expertise 24-7-365. Thanks to a customized training app, you’ll have all your workouts in your pocket. That means you can train no matter where you are in the world, and no matter what your schedule looks like.

Early riser? Good for you! Knock out that sweat session first thing, then get on with your day.

Stuck at work late? No worries. You don’t have to forfeit your session (nor your hard-earned dollars) because your boss kept you late or you got stuck in traffic on the way to meet me at the gym.

You are free to workout on your schedule, not mine. Gone, too, are the days of competing for the coveted morning and evening training slots.

You want to know the best part? Online training is a heck of a lot more affordable than traditional personal training!

That’s a lot of money to throw around each month. But with online training, you don’t have to pay by the session. You get an entire program for one affordable price.

Online coaching is much more affordable than traditional personal training because you’re no longer stuck paying by the hour. You get a complete coaching program (3-5 workouts per week) for one fixed cost – at a much more manageable price point.

Not just “training,” but nutrition, too.

Not so with online coaching. All of my training plans include nutrition, too. The old saying, “you can’t out train a bad diet” is cliche, but true. I would be doing you a disservice by not addressing the way you fuel your body. You will get a custom nutrition plan that supports your workouts so you get to your goals that much faster.

Support, accountability, and motivation

Most importantly (yes, more important than your training or nutrition) is the added support I can provide as your online coach. Thanks to the custom KPxFitness training app, I can follow along with every single workout you do, provide feedback on videos of your form, and answer all of your questions along the way.

I’m going to be honest. Getting in the best shape of your life won’t be easy. There will be times you won’t want to hit the gym or make healthy food choices. But that’s where my coaching comes in – to provide support, accountability, and the motivation you need to conquer your training plan even when the going gets tough.

The benefits of online training with KPxFitness are clear.

To summarize, here’s what you get:

You’ll get a customized workout program created specifically for you and your goals. We’ll work together to build a program that uses the equipment you have available, whether that’s a full gym set up or free weights at home.

You’ll also get nutrition coaching to help you make small – but impactful – changes that will improve your performance in the gym and on the mountain.

Add to this the ability to track your workouts, submit videos of exercises for form feedback, and direct messaging with your coach for personal support and accountability, and you’re set up to kick some serious ass.

The perks of online training

Scheduling is a non-issue. You’re not stuck with someone else’s schedule or someone else’s idea of what a training session looks like. We build a plan that works for you.
We can be much more flexible with your workout programs than in a typical gym session. You’re not bound to 30- or 60-minute blocks. If 20 minutes is what you’ve got, we work with that.
You don’t need to go to a gym if you don’t want to. Many clients train at home with dumbbells, kettlebells, and resistance bands. (Having more “toys” to play with makes for more options and variety, though).
You get better accountability and support. We provide ongoing, in-depth support as you work toward your goals.
Location is not a factor. You can work with the best coach for your needs, regardless of where you live or where you travel.
Online coaching is a fraction of the investment compared to traditional personal training. For the price of a couple personal training sessions, you get an entire month of workouts, nutrition guidance, and 24-7 support.

Sounds pretty great, right?

There’s one caveat: You must be willing to put in the work.
I can provide the road map to get you in the best shape of your life… but I can’t do the work for you. Serious applicants only.

If you’re still on the fence about online coaching with KPxFitness, check out the FAQ below.

ONLINE COACHING FAQ

Who is the online coaching program for?

The program is open to skiers, snowboarders, and hikers ages 25-55 who are willing to put in the work and experience new levels of strength, performance, energy, and kickin’ ass in the mountains.

You should have a basic understanding of exercises like squats, lunges, hinges, push ups, presses, and pulling movements. The exclusive coaching app contains video demos of each exercise in your program, but some familiarity with the exercises will help you. This program is not for pure beginners.

You should have access to a gym, or own some weightlifting equipment you can use at home. I will design your program based on what you have access to, but it will be a lot more fun (variety-wise) and effective (strength-wise) if you have free weights and/or bands to play with.

Suggested equipment:

Adjustable dumbbells OR kettlebells/dumbbells ranging from light to heavy
Looped resistance bands OR bands with detachable handles
Nice to have: barbell and plates; flat or incline bench; TRX or other suspension trainer.
Accessories like jump rope, mini bands, furniture sliders, etc.

Who is the online coaching program NOT for?

You must be willing to make the changes necessary to see results. If you’re open to my coaching suggestions and willing to put in the work, I can help you improve your strength, conditioning, athletic performance, and body composition. If you’re not willing to do the work, well, I’m sorry, but I can’t do it for you. No excuses.

“How do I get started?”

If online training sounds like it could help you finally accomplish your fitness goals, apply to join the program below.

Join Training

On your application, you have the opportunity to tell me about your specific fitness goals. Got a ski trip coming up? Cool! Your first backpacking trip? Awesome! Whatever your next adventure, we’ll work together to get you ready for it.

The next step is a phone call to determine a plan of action toward your goals and build the strength and confidence you need to enjoy your upcoming adventures.

If we decide you’re a good fit for the program, and you’re willing to put in the work, you’ll have your training and nutrition plan within 24 hours so you can get started on the path to looking, feeling, and performing like the badass you are.

Does that sound fair? Cool. Apply using the form below. I look forward to reading your application and learning how I can help you.

-Coach Katie

Fill out my online form.