You can sleep your way to gains You’re probably aware that sleep is important, but if you’re like most people, you don’t get adequate shut eye. Well, enough is enough. Sleep ain’t a luxury. It’s a necessity for a high-performing body and mind. Sleep is the most underrated performance enhancing drug available to people wanting […]
7 Simple Sleep Tips To Get Strong, Lean, or Jacked Read More »
If you want to lose weight, you’ve got to diet – that is, create a calorie deficit. But what if you’ve been dieting for a long time, and progress stalls? It might be time for a “reverse diet” to re-ignite your fat loss! The first law of fat loss is to eat less food than
How To Reverse Diet For Faster Fat Loss Read More »
What’s the best cardio for weight loss? The common wisdom circulating the gym crowd is that weight loss comes down to a “more is better” approach. If you lose a little weight doing 30 minutes of cardio per day, you can lose more weight by doing 40 minutes of cardio. If you see results
Does Your Cardio “M.I.S.S.” The Mark? Read More »
Summer is here – are you ready? Memorial Day weekend officially kicked off the summer season of barbecues, pool parties, and beach vacations. If the thought of sitting poolside in your swimsuit terrifies you, you’re not alone. Most people want to lean out (or stay lean) this time of year, but they make one crucial
How To Lean Out This Summer With One Piece Of Equipment Read More »
Starting a workout routine can be daunting due to all of the uncertainty about planning and executing the “best” training plan. Allow me to clear up all of the unnecessary confusion so that you waste less time worrying and have more time to actually train to lose fat, build muscle, and increase your athleticism for
The Best Training Splits For Fat Loss, Muscle Growth, and Athleticism Read More »
If the main reason you don’t make it to the gym is that you just don’t have time to go, you’re definitely not alone. In fact, 67% of people with gym memberships never use them, and the average person goes to the gym just twice a week. Sorry, but you’ll likely not see results from
How To Train Effectively When You Can’t Hit The Gym Read More »
Getting Strong in The Gym Matters for Every Fitness Goal Whether you want to look, feel, or perform your best – or all three – your first priority should be getting as strong as possible. Strength is the basis for everything else in the gym… including looking better in your bathing suit. I’ll never forget
What Is Strong, Really? Read More »
KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week’s recipe takes inspiration from a recent dish I taste-tasted from the meal delivery service, Home Chef. The flavors are spicy and savory. You can double this recipe to meal prep for the week, but as-is, it will
KPxKitchen Pork Egg Roll Bowl Read More »
KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. Today we’re going to talk about how to “sneak” more vegetables into your diet with this twist on a classic comfort food dish. One of the hardest parts of eating healthy is getting enough vegetables into your diet –
KPxKitchen Healthy Stuffed Peppers Read More »
Is boredom deterring you from hitting the gym? You’re not alone. The perfect training plan should strike a balance between enough repetition to master the basic movement patterns (squat, hinge, push, pull, core) and enough variety to keep you interested in training. You don’t want to do an entirely different workout each time you step
Five Weird Exercise Variations To Shake Up Your Strength Training Read More »
