Do you want a stronger core and athletic-looking abs? Crunches are the go-to ab move for most people, but they’re terrible for achieving a six-pack. For one thing, crunches only train your abs in one dimension: flexion and extension (forward/back). For another, people often rush through the movement without getting a proper abdominal contraction. Crunches […]
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Read On If You Want To See A Lower Number On The Scale Today I’m going to give away the top three ways I’ve found in my experience as a personal trainer that cause you to instantly lose weight. These are three guaranteed weight loss methods. Are you ready? The top three ways to
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Muscle Confusion Myth Busting The term “muscle confusion” was coined to market a popular workout program. But the term makes people think they need to trick their bodies into fitness, which is not the case. The muscle confusion theory is based off the idea that constantly changing your workouts means your body will constantly
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Do you find yourself frustrated with the gym, unable to get into a routine? If you burn out on fitness after a while, you’re not alone. I recently started working with a new client. He’s a cool guy, fun to work with, does what’s asked, and genuinely wants to improve his fitness. He’s
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Dieting sucks and is hard to stick to for long. It’s hard to stick to for the long term because you sometimes feel hungry or have cravings, but there are some tricks you can use to stick it out. First, allow me to explain the two most important aspects of building your weight loss
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Nutrition myth-busting: “You must eat many small meals each day to keep your metabolism revving.” Conventional dieting wisdom claims that it’s best to eat six to eight smaller meals each day, starting with breakfast upon first waking, to “stoke your metabolic fire” and keep it revving throughout the day. This way, you’re always burning
Nutrition Myth-Busting: How Many Meals? Read More »
More is better, right? That depends. If you’re training for a long-distance race, then yes, you’re going to need to log a lot of miles. Thankfully, if you’re like most people training for general health/fitness and to look and feel better, more is not always better. The first question people usually have about cardio
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Are you afraid of lifting weights? I’ve met a lot of women at my gym lately who confessed a fear of using the weight room. It can be truly intimidating to start using free weights instead of machines if you’re not sure what you’re doing. You may feel self-conscious, like people are watching or
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Confused about what to eat to lose fat, gain muscle, and get shredded? There is so much conflicting information about nutrition out there, it’s hard to sort out the fact from the fiction. Allow me to simplify things for you so you can stop wasting time thinking about food, and start eating right for you goals. We’ll
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A few years ago, I loaded up a Subaru Impreza with all my belongings, grinning dog in the seat next to me, and drove halfway across the country from Ohio to Denver, Colorado. I’ve always loved snowboarding and knew I would one day make my home in the Rockies. That first winter was challenging in
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