Fitness

Hey, team, let’s be real… injuries suck. But if you’re an active person and enjoy lifting, running, skiing, and playing sports, dealing with occasional aches and pains is a major reality of your active lifestyle.   Having been sidelined by accidents and injuries before, I understand the frustration of not being able to do the […]

What’s the best cardio for weight loss?   The common wisdom circulating the gym crowd is that weight loss comes down to a “more is better” approach. If you lose a little weight doing 30 minutes of cardio per day, you can lose more weight by doing 40 minutes of cardio. If you see results

Summer is here – are you ready? Memorial Day weekend officially kicked off the summer season of barbecues, pool parties, and beach vacations. If the thought of sitting poolside in your swimsuit terrifies you, you’re not alone. Most people want to lean out (or stay lean) this time of year, but they make one crucial

Starting a workout routine can be daunting due to all of the uncertainty about planning and executing the “best” training plan. Allow me to clear up all of the unnecessary confusion so that you waste less time worrying and have more time to actually train to lose fat, build muscle, and increase your athleticism for

If the main reason you don’t make it to the gym is that you just don’t have time to go, you’re definitely not alone. In fact, 67% of people with gym memberships never use them, and the average person goes to the gym just twice a week. Sorry, but you’ll likely not see results from

Getting Strong in The Gym Matters for Every Fitness Goal Whether you want to look, feel, or perform your best – or all three – your first priority should be getting as strong as possible. Strength is the basis for everything else in the gym… including looking better in your bathing suit. I’ll never forget

Is boredom deterring you from hitting the gym? You’re not alone. The perfect training plan should strike a balance between enough repetition to master the basic movement patterns (squat, hinge, push, pull, core) and enough variety to keep you interested in training. You don’t want to do an entirely different workout each time you step

Train Seasonally To Boost Your Metabolism This time of year, holiday treats are in high supply, and your time is in high demand. How can you battle tempting holiday food and simultaneously make time for going to the gym during this busy time of the year? The answer is that you can… if you really