Are you afraid of lifting weights? I’ve met a lot of women at my gym lately who confessed a fear of using the weight room. It can be truly intimidating to start using free weights instead of machines if you’re not sure what you’re doing. You may feel self-conscious, like people are watching or […]
No Fear Weight Lifting Read More »
A few years ago, I loaded up a Subaru Impreza with all my belongings, grinning dog in the seat next to me, and drove halfway across the country from Ohio to Denver, Colorado. I’ve always loved snowboarding and knew I would one day make my home in the Rockies. That first winter was challenging in
Strength Training for Adventure Read More »
Guest Blog via Lapsley Fitness I’m excited to feature a guest blog post from Craig Lapsley of Lapsley Fitness. He writes about the importance of “personalized” training programs that take into account your current skills and fitness levels to get the most from your training efforts. “What if I told you that cookie-cutter programs like
Guest Blog: The Problem With Generic Fitness Programs Read More »
Everyone Wants To Know The Best Workout To Get Lean And Ripped So I’ll tell you definitively what that workout is in a moment. But first, let me ask you this… What’s the best car? The best burger joint? The best place to live? The answer is, it depends. That’s not the answer people
The Best Workout To Get Lean For Summer Read More »
We’ve all seen “that” guy or gal at the gym, texting between sets on the seated leg press. Or worse, texting while leg pressing. Don’t be that guy. Why’s this so bad? It’s just multi-tasking, right? As long as they’re moving the weight, it shouldn’t really matter if they’re texting, reading, talking to somebody, or
Find Your Fitness Focus Read More »
There’s A Subtle Difference Between “Working Out” And “Training” – And That Difference Matters For Your Results As a personal trainer, I get a lot of questions from friends, family, and clients about what to eat to lose weight or which exercises are best for toning up certain muscles. People want to know
Do You Know The Difference Between Working Out And Training? Read More »
