What Foods Should You Eat To Optimize Weight Loss? While the major focus of most weight loss plans is exercise, diet is usually more important. We all know what “healthy” foods are, but there’s often confusion because of clever food marketing tactics that try to convince us about the benefits of some new weight-loss superfood. […]
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Do You Need To Drink Pre-Workout And Protein Shakes? “Bro, did you forget your protein shake? Don’t you know? There’s only an hour window to get your carbs and protein after a workout, or you’re going to lose all your gains!” Common “bro-science” knowledge is that you must consume a protein shake within an hour
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Want to know my #1 rule for losing weight and keeping it off? It’s simple, and I’ll tell you. But first, a rant Before I explain my number one rule for losing weight and keeping it off for life, I have a bone to pick with the fitness industry, the mass media, and the
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Eating Healthy Can Be Hard. Here’s How to Make It Effortless. Your alarm goes off too early, and whether you pop out of bed on cue or hit snooze a couple times, there never seems to be enough time to eat breakfast. Maybe you have a minute to grab coffee on the way out the
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Nutrition information is everywhere, how do you know what to believe? Not only is information everywhere, it tends to be complex and contradictory: Eat low-carb; eat low-fat. Eat all the bacon you want, it’s good for you. Whole grains are heart healthy. Don’t eat grain, gluten is evil. Eat the “rainbow” of foods. Breakfast is
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Nutrition myth-busting: “You must eat many small meals each day to keep your metabolism revving.” Conventional dieting wisdom claims that it’s best to eat six to eight smaller meals each day, starting with breakfast upon first waking, to “stoke your metabolic fire” and keep it revving throughout the day. This way, you’re always burning
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Confused about what to eat to lose fat, gain muscle, and get shredded? There is so much conflicting information about nutrition out there, it’s hard to sort out the fact from the fiction. Allow me to simplify things for you so you can stop wasting time thinking about food, and start eating right for you goals. We’ll
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